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Olive oil: heart-healthy or just clever marketing?

Is olive oil the reason why the Mediterranean diet is so healthy? When researchers studied the Mediterranean diet, they assumed olive oil played a key role in its health benefits.

13. March, 2025 No Comments

Quick 100% fruit jam with no added sugar [whole food, plant-based, vegan]

100% fruit jam no added sugar [whole food, plant-based, vegan] This is how I make a quick 100% fruit jam with 1 ingredient and no added sugar.

29. April, 2024 No Comments

Creamy broccoli soup with no cream [whole food, plant-based, vegan]

Creamy broccoli soup with no cream, 5 ingredients [whole food, plant-based, vegan] This is how I make a creamy broccoli soup without cream and vegan substitutes, from scratch.

24. April, 2024 No Comments